Pro-Bod™
Train Like a Pro
Full-service luxury fitness & transformation coaching powered by OnlineFITapp™.
Our core coaching program for real, sustainable results.
- Monthly In-Person Training Session
Hands-on guidance for form, technique, and physique development.
(Remote clients receive video analysis.) - Completely Customized Training & Nutrition Programming
Tailored to your lifestyle, goals, schedule, fitness level, and physique priorities. - Personalized & Progressive Workout Program
Adjusted as needed to keep you progressing without plateaus. - Monthly Program Review & Strategy Updates
Training, nutrition, and habits optimized monthly. - Customized Meal Plan (Updated Monthly)
Macros, meals, and food preferences built around your needs. - Weekly Accountability Check-Ins
Photos, measurements, feedback, and progress adjustments. - Grocery Shopping List
Simple, athlete-friendly foods aligned with your eating plan. - Dine-In / Dine-Out Restaurant Guide
Easy menu picks to stay on track anywhere. - Access Anywhere Through OnlineFITapp™
Your full plan in one place — always accessible. - 100+ Video Workout Demonstrations
Proper form, tempo, and execution cues for maximum results. - Exclusive Members-Only App Access
- Private Facebook Group
Community, accountability, support, and education. - Fitness & Nutrition Logging Tools
Track performance, habits, meals, and progress directly in the app. - Access to Exclusive Social Meetups
Connect with like-minded members and build community. - Wellbeing Guides
Recovery, stress management, sleep, mindset, supplements & more. - Accountability + Direct Communication
Stay supported and connected at all times. - Free T-Shirt & Shaker Bottle
- 14-Day Happiness Guarantee
BIKINI SILHOUETTE
Everything in Pro-Bod+,
plus an advanced, competition-driven experience designed exclusively for the female physique athlete.
- Athlete-Focused Training & Nutrition Programming
Fully tailored to the athlete’s division, weaknesses, goals, timeline, and stage season. - Monthly In-Person Training Session (or Video Analysis for Remote Clients)
Detailed posing, movement assessment, workout form critique, and physique updates. - Personalized & Progressive Workout Program
Updated as needed based on physique changes and upcoming competition deadlines. - Customized Meal Plan (Updated Monthly)
Includes off-season, prep, peak week, and reverse-diet structure when needed. - Weekly Detailed Evaluations
Check-ins with photo analysis, adjustments, and strategy alignment. - Grocery Shopping List
Tailored to your macros and diet preferences. - Dine-In / Dine-Out Restaurant Guide
Athlete-friendly menu picks and strategies to stay on plan. - Access Anywhere Through OnlineFITapp™
All training, nutrition, habits, and communication in one place. - 100+ Form-Correct Workout Demonstrations
Division-specific execution cues for glute and shoulder development. - Exclusive Members-Only App Access
- Private Athlete Facebook Community
Support, education, and accountability with other competitors. - Fitness & Nutrition Logging Tools
Track progress, performance, and compliance. - Access to Athlete Social Meetups
Networking, workshops, and community events. - Wellbeing Guides
Recovery, stress, sleep, mobility, hormone support, and stage-mindset resources. - Accountability + Direct Communication
- Free Athlete T-Shirt & Shaker Bottle
- 14-Day Happiness Guarantee
$250.00
- Bikini Silhouette is an add-on upgrade.
✔ Requires Pro-Bod Monthly Membership ($325/month)
✔ Bikini Silhouette is a one-time $250
When you click Start, you’ll enroll in Pro-Bod first, then you’ll be offered the Bikini Silhouette add-on during checkout.
PoZing with MitZi™ —Stage Presence. Confidence. Precision.
Elite posing, presentation, and stage-prep coaching for NPC/IFBB bikini athletes.
- Stage Glam & Bikini Style Guidance
Expert advice on creating a polished, division-appropriate look that highlights your best features. - Suit Selection Consultation
Choose the right cut, color, fabric, and connectors based on your physique, skin tone, and the current judging trends. - Stage High Heels Coaching
Proper heel height, style, walking mechanics, and balance. - Jewelry & Accessory Styling
Select the perfect pieces to enhance your symmetry without distracting from your physique. - Competition Tan & Tan Prep Guide
Step-by-step instructions on prep, application, maintenance, and show-day touch-ups. - Hair & Makeup Strategy
What styles complement your division standards — plus tips for long-wear, humidity, and stage lights. - Backstage Checklist
Everything you need to bring and do for a flawless show day. - Backstage Prep Coaching
Timing, hydration, carbs, pump-up strategy, jewelry checks, tan protection, and routine readiness. - How to Pump Up Properly
Glute-focused, upper-body shaping, and timing protocols for peak stage fullness. - Full Stage Routine Creation
Custom walk pattern, stops, turns, pacing, and signature flair unique to you. - Mandatory Poses Mastery
Front pose, back pose, angles, breathing, posture corrections, and glute engagement. - Comparison Round Simulation
Learn how to navigate lineups, quarter turns, attention cues, and judge-side awareness. - Pose Transitions & Flow
Smooth, elegant, controlled transitions between mandatory poses and stage movements. - Stage Presence Training
Confidence, eye contact, femininity, projection, rhythm, and personality. - Posing Tips & Tricks
Small corrections and secrets that make a champion-level difference.
MPOWER™ — The Executive Elite Transformation Program
Includes EVERYTHING in Pro-Bod™ + a private, concierge-level coaching experience for high-performing women who want unmatched support, structure, and results.
COMPLETE LIFE HI-JACK!
- 3 In-Person Training Sessions Weekly
Precision coaching, movement mastery, and elite-level technique. - All Meals Fully Prepared for the Client
Customized meals planned, portioned, and prepared for your success. - Daily Communication & Accountability
Same-day support, adjustments, and direct access. - Priority Scheduling
Guaranteed preferred times for all training, calls, and check-ins. - White-Glove Concierge Coaching
Full management of your training, nutrition, habits, and lifestyle. - Lifestyle Management
Sleep, stress, time, and routine optimization for peak performance. - Elite-Level Form Coaching & Movement Mastery
Biomechanics, execution corrections, and injury prevention. - Personal Weekly Body Composition Tracking
Weekly photos, measurements, and physique analysis. - Quarterly Full Strategy Planning Sessions
Deep-dive transformation sessions mapping out life, fitness, performance, and long-term goals. - Supplement Protocol Management
Personalized supplementation recommendations with monthly adjustments focused on energy, recovery, and results. - Travel & Event Fitness Planning
Customized hotel workouts, travel meal strategies, and itinerary support to keep you on track anywhere. - Exclusive “Inner Circle” Access
Priority updates, private insights, and VIP-only opportunities. - Free T-Shirt & Shaker Bottle
Unlock the Fittest, Strongest Version of You
Elite coaching for women who want transformation… not another failed program.
OnlineFITapp combines personalized training, custom nutrition, real accountability, and in-person support designed specifically for the busy, driven woman. Whether you’re in your 30's, 40s, 50s, or beyond — your strongest years can start right now.
Your time is now.
IFBB BIKINI PRO
multiple Competitions
top placement
wins
Certified Trainer ASFA
Meet your CoacH
Mitzi Morgan
Currently, I am in the second half of my FORTIES! I began competing in NPC Bikini Fitness Competitions in 2021 at the age of 44! I have been in the National circuit and competed in 5 National Masters NPC Competitions. Top placing in each competition. I earned my Pro Card and turned professional in 2024. I'm so proud of my accomplishments both mentally and physically! I'm not done as I still have goals to reach in my fitness journey!
BACKSTORY I have always had an interest in fitness. It began when I was a teenager. My first workout was a Buns of Steel video on VHS tape! I could not walk up the stairs at my school for 3 days! I did not have anyone introduce me to any type of fitness or healthy lifestyle. I grew up in a southern home in South Carolina and we enjoyed traditional Southern cooking! My Momma worked 3 jobs and did not have the time or energy for fitness. My Dad was always fit, but he worked out at his work gym so I never saw his training, only the results. In the back of my mind, I always wanted to reach the level of fit physiques of the ladies in Oxygen magazine. This was my first and only real exposure to women in fitness when I was young. I was so in awe and inspired by the physiques of these fitness ladies and it seemed like such an untouchable reality for me. That was when I was young; late teens and early twenties. I spent the next decade reading, researching, and learning about fitness, the muscular system, and nutrition. Fast forward to me in 2020 at 43yrs old. I decided I wanted to go for it! I wanted to compete in a fitness competition! I was still thinking this was far-fetched and impossible. I was still struggling through Fitness classes at the Y.
I finally opened up the idea to my family (husband and Teens) that I wanted to compete in a fitness competition. They were excited about the idea and encouraged me to go for it! My husband; Marc, surprised me as he became a huge part of my training and prep. He has been by my side in the gym all the way. Although, this is an individual sport that begins within your own mind I 100% realize that I could have never have accomplished this without his commitment to this journey. Together we have both grown mentally, as a couple, and physically. It has pushed us to the max in so many aspects of life, but every bit of it has been worth it for the growth we have experienced as individuals. It was difficult to get to this point! I have grown so much during this transformation.
WHAT'S INCLUDED IN THE PROGRAM?
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises are filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Helpful VIDEOS ON WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your wellbeing.
Access TO MEMBERS-ONLY COMMUNITY GROUP
Meet like-minded people and join a community group where I will post motivations and answer any questions you may have.
helping people live healthier lives
Reaching the physique challenges we want for our bodies takes more than an idea and commitment to change. It also takes the knowledge and understanding of each step, including training and nutrition, to take you to your goals and beyond.
Each of us are unique and require a specialized plan that fits our bodies where they are currently and reaching the goals we set along the way. It doesn’t matter your age or previous fitness levels; as long as you’re committed to growth and change, I’ll train you to the body you want.
I didn’t begin competing in Bikini Competitions until I was 44, so I know this journey quite well and can’t wait to help you reach the fitness levels you want.
This commitment starts with
YOU…
but I’ll equip you with individualized training and nutrition to make your physique dreams, and maybe even competition dreams, come true.
FREQUENTLY ASKED QUESTIONS
DO YOU STRUGGLE WITH...
PREVIOUS FAILED ATTEMPTS
Have you experienced lack-luster results from previous diets and/or workout programs you tried? This can be so disappointing. For this reason, the team and I at OnlineFITapp help with lifestyle changes along with educating you on health and nutrition along the way. You will be provided with simple to use features providing you with a guided training program and personalized meal plan. With the app features, nutrition guides, education, and Private Members Community as support you will be well on your way to the transformation you’ve dreamt of through consistency and discipline. You win, with all of the support, education, and guidance you need in your pocket/on your phone! You’re supported 24/7!
TIME COMMITMENT
Life is busy with families, work, groceries, and just so many distractions like the “Ding” of your phone every few minutes. There is always something pulling us in a direction away from investing in ourselves. The clients I help don’t have time to mess around… So many diets and workouts are confusing and time consuming. This makes it difficult to get into tip-top shape. With your simple and efficient personalized plan we will have your body transforming in no time. You only have so much time. Once it has passed it's gone. You can never get it back. Your time is now!
FEAR OF THE UNKNOWN
The gym can be a very daunting place to enter and start a new workout regime when you are unfamiliar with the equipment, don’t have a plan, and aren’t sure where to even start. Even starting a program at home can be overwhelming to create an effective workout plan and schedule. With OnlineFITapp you are supported, encouraged, and guided with user-friendly video tutorials of how to perform each exercise, how many sets, and reps all designed to provide you with the end-results you are looking for and deserve! Knowing what to eat and when to eat can make-or-break your goals. Your OnlineFitapp membership will help make all of this more simplified and ease you into a new era of control and understanding so you overcome your fears and conquer your goals.
TRANSFORMATION
My turning point began in January 2020. Just before the whole COVID-19 lockdown. I had dreams of where my life would be at this time and after a rough year or so of my husband being ill and taking care of him I was exhausted, lazy, and comforted by wine and food. I did not recognize the woman I saw in the mirror. "Where had I gone?" It was time for me to get uncomfortable and start making changes. I first of all quit drinking any alcohol and started struggling through fitness classes at the YMCA. I was still looking at the stranger in the wall mirror as I "flopped" around trying to keep up with the class.
I learned really quickly the discipline I needed in order to commit to making myself healthier was to "Show Up!" If I could just get there then I would have to commit to the class. This consistency was the catalyst that helped me start to whittle away at my extra weight. I was so uncomfortable in my body. I couldn't breathe as easy as I once could. I couldn't squat down easily. I couldn't cut my toe nails without being uncomfortable. After quitting drinking and consistently showing up to classes 4 or 6 days per week I was down over 20lbs in 4 mos. I felt good, but I still wasn't quite myself. I just kept on plugging along. I'll tell you my secret was "just to show up!" I had a few times I showed up and sat in my car not feeling it. Guess what? After plundering on my phone for a while, I drove AWAY! I disappointed myself, because I know I ONLY have ‘that” moment in my day to make a difference. Once that day has passed so has my opportunity to make a difference in me, for me! I didn't give up, instead I showed up again the next day and did the dang thing! Consistency in showing up is key and requires mental discipline.
If you ask me what got the strongest during my training I would say 100% my mental discipline. It has given me power in knowing if I set my mind to something I can accomplish it. The Me today would not say, "I can't." I will figure out a way and work towards the end goal. It may take time, pain, frustration, failure, but in the end I'll meet my goal and conquer the challenges that arise along the way. My biggest message I want to say is....it takes time to make a change and the first step to that change begins in your mind. Challenge your mental strength!
Marc and I want to help others see the success they desire in their fitness and nutrition goals. Our goal is and always will be to help people live healthier lives. Don't use your age as an excuse. You only have so much time. Once it has passed it's gone. You can never get it back. Your time is now!
SOMETIMES YOU JUST NEED A PLAN...
This is paragraph text. Click it or hit the Manage Text button to change the font, color, size, format, and more. To set up site-wide paragraph and title
